Detoxification

If your body is your temple, then are you living in a relic in need of a renovation, or a beautiful castle? Detoxification is such an important consideration for all of us, from those that tend to overindulge or are overweight, to those with low energy, digestive disturbances, headaches, hormonal imbalances, or poor immunity. Living in the Western world, we are constantly exposed to toxins present in the air, water and food, not to mention internally derived endotoxins which can all contribute to poor health. Following an Integrative Detoxification Program, you can enjoy the benefits of increased energy and vitality, improved digestion, enhanced nutrient absorption, and even weight loss. With spring on our doorstep, now is the perfect time to start a detox.

3 Easy Steps to a Cleaner Temple

As the aim of the Integrative Detoxification Program is to enhance and support the body’s natural detoxification mechanisms, we need to reduce the exposure and absorption of toxins and enhance their removal, thereby improving cellular function, vitality and restoring health.

1. REMOVE – DISCARD THE OLD… Stage 1 of detox requires the removal of dysbiotic bacteria, parasites, and fungi that may have taken up residence in the gut. Ensuring optimal function of the gastrointestinal tract for adequate toxin elimination is paramount.
2. RENEW – RENOVATE THE INSIDES… Now that you’ve removed the old it’s time to renew the gut flora, repair the gut lining and balance systemic pH. Re-inoculation of the bowel flora at this time is vital and probiotics play an integral role during detoxification.
3. RELEASE – SEND TOXINS ON THEIR WAY… The final stage, biotransformation, is the conversion of toxic substances to their non-toxic metabolites for excretion via the liver and kidneys. There are a number of nutrients imperative to this process to support balanced all 3 Phases detoxification. 

It’s Time to Turf Out Those Toxins!

Spring has sprung! With the warmer weather, the abundance of fresh fruit and vegetables, and the all-important pre-summer incentive, spring is the perfect time of year to detox. So while you are busy spring cleaning your home, perhaps think about doing some internal spring cleaning as well.

We can help you feel on top of the world, with renewed health and vitality! Contact us now and book in for an Detox Consultation.

Every person on earth harbours measurable levels of environmental pollutants including chemicals linked to various health problems such as cancers, immunological problems, reduced IQ, depression and anxiety, cardiovascular disease, diabetes, weight gain, fatigue, low fertility and endometriosis [1-4].

One such chemical, Bisphenol-A, has been estimated to be present at detectable levels in 93% of people and has recently been implicated in two of the most prevalent diseases, cardiovascular disease and diabetes [5-6].
Exposure to Bisphenol-A occurs principally through food, namely from plastic food containers, drink bottles, baby bottles, take-away coffee cups, tableware and containers with internal coatings such as soft drink cans [7]. Limiting exposure to Bisphenol-A by using Bisphenol-A free drink bottles, switching to glass and avoiding soft drink and plastic food packaging is a logical step in reducing any potential health risk. Avoid heating food or liquid in plastic containers as heat increases the passage of Bisphenol-A from the plastic into food  contents.

Gracefully Fit & Healthy supplies BPA Free water bottles (for adults and babies) and Baby Soothers. 

1. Environmental Working Group. EWG/Commonweal Study #1, industrial chemicals and pesticides in adults. www.ewg.org Accessed online: 08-2008
2. Stokstad E. Biomonitoring. Pollution gets personal. Science. 2004 Jun 25;304(5679):1892-4.
3. Carpenter DO. Environmental Contaminants and Human Health: The Health Effects of Persistent Toxic Substances. Fırat Tıp Dergisi 2005;10(1): 1-4
4. Grun F, Blumberg B. Environmental obesogens: organotins and endocrine disruption via nuclear receptor signaling. Endocrinology. 2006 Jun;147(6 Suppl):S50-5.
5. Lang et al. Association of Urinary Bisphenol A Concentration With Medical Disorders and Laboratory Abnormalities in Adults. JAMA,  September 17, 2008-Vol 300, No. 11
6. Vom saal et al. Bisphenol A and Risk of Metabolic Disorders.JAMA, September 17, 2008-Vol 300, No. 11
7. National Toxicology Program. Bisphenol A. National Institute of Environmental Health Sciences. National Institutes of Health. April 14, 2008

Article with Thanks to www.timeforwellness.org