New Year, New You! New Year’s resolutions involve setting new goals and making plans for the year ahead. Maintaining a healthy weight is a common goal for us all. If you find that your Christmas indulgences have settled on your hips, or you have been carrying excess weight for some time now, it is time … Continue reading »
Fertility Yoga – 4 week course
When you are trying to concieve it can be very stressful. As we all know stress can have many negative impacts on our body and can potentially affect our hormones, therefore making it more difficult to conceive. What a vicious cycle! One of the things we can do to help this is yoga. Yoga has … Continue reading »
Labour Preparation Monday Nights
New class starting Monday 23 January – 4 week course Learn how to use yoga, breathing, visualisation and other tools during your labour. Time to practice and experiment with what works for you, Bookings are essential
Workshop This Saturday – Pregnancy and Labour Preparation
This Saturday, 17 December, our workshop will give you ideas on things you can do to help relieve discomfort in the end stages of pregancy and throughout labour. We will cover yoga, breathing and some natural therapies. We will also cover how your birth partner will/can support you during labour and beyond. A jam packed 3 hours! … Continue reading »
Feel like its time for a clean out?
Detoxification If your body is your temple, then are you living in a relic in need of a renovation, or a beautiful castle? Detoxification is such an important consideration for all of us, from those that tend to overindulge or are overweight, to those with low energy, digestive disturbances, headaches, hormonal imbalances, or poor immunity. Living in … Continue reading »
Kathys Teaching Krystle Classes!
Krystle is on holidays for the next 2 weeks enjoying a well earned break and getting some sunshine so Kathy will be teaching her Monday night class and Thursday morning.
No Classes for 1 week
We will be closed from Monday 10 July through to Sunday 17 July (inclusive) Classes resume to normal Monday 18 July
Your Drink Bottle Might be Poisoning you!
Every person on earth harbours measurable levels of environmental pollutants including chemicals linked to various health problems such as cancers, immunological problems, reduced IQ, depression and anxiety, cardiovascular disease, diabetes, weight gain, fatigue, low fertility and endometriosis [1-4]. One such chemical, Bisphenol-A, has been estimated to be present at detectable levels in 93% of people … Continue reading »
The benefits of Meditation
How would you feel being buried alive for a day? Slightly stressed? A yogi once sat buried underground cross-legged for 62 hours, he was being monitored medically and showed no signs of distress. You too can use meditation to reduce stress and improve your wellbeing. You don’t need to be a yogi to practice meditation, … Continue reading »
Fertility Yoga
When you are trying to concieve it can be very stressful. As we all know stress can have many negative impacts on our body and can potentially affect our hormones, therefore making it more difficult to conceive. What a vicious cycle! One of the things we can do to help this is yoga. Yoga has many benefits … Continue reading »
