When you are trying to concieve it can be very stressful. As we all know stress can have many negative impacts on our body and can potentially affect our hormones, therefore making it more difficult to conceive. What a vicious cycle! One of the things we can do to help this is yoga. Yoga has … Continue reading »
Filed under Yoga …
Labour Preparation Monday Nights
New class starting Monday 23 January – 4 week course Learn how to use yoga, breathing, visualisation and other tools during your labour. Time to practice and experiment with what works for you, Bookings are essential
Workshop This Saturday – Pregnancy and Labour Preparation
This Saturday, 17 December, our workshop will give you ideas on things you can do to help relieve discomfort in the end stages of pregancy and throughout labour. We will cover yoga, breathing and some natural therapies. We will also cover how your birth partner will/can support you during labour and beyond. A jam packed 3 hours! … Continue reading »
Kathys Teaching Krystle Classes!
Krystle is on holidays for the next 2 weeks enjoying a well earned break and getting some sunshine so Kathy will be teaching her Monday night class and Thursday morning.
The benefits of Meditation
How would you feel being buried alive for a day? Slightly stressed? A yogi once sat buried underground cross-legged for 62 hours, he was being monitored medically and showed no signs of distress. You too can use meditation to reduce stress and improve your wellbeing. You don’t need to be a yogi to practice meditation, … Continue reading »
Fertility Yoga
When you are trying to concieve it can be very stressful. As we all know stress can have many negative impacts on our body and can potentially affect our hormones, therefore making it more difficult to conceive. What a vicious cycle! One of the things we can do to help this is yoga. Yoga has many benefits … Continue reading »
Yoga Timetable Changes 9 – 13 March
There is a change to Class Timetable This Week Only - 9 – 13 March due to Yoga Teacher Training at our studio No Day time classes Wednesday 9, Thursday 10 and Friday 11 March No Kids Class Saturday 12 March No Sunday Class Sunday 13 March ALL Other Classes Running AS NORMAL – please give us … Continue reading »
Pre and Post Natal Teacher Training Next Week
9 – 13 March 2010 – its not too late to join! A 5 day intensive and comprehensive yoga teacher training covering pre- and post-natal Yoga and Yoga for infants. Learn Yoga techniques to support and empower pregnant women, new mothers and infants. Suitable for Yoga teachers and teacher trainees, and professionals working with pregnant … Continue reading »
Beginners Yoga Course Starts this Saturday!
Be inspired, go back to basics, learn or re-learn the foundations of yoga. A 6 Week course that covers positions (asana), breathing (pranayama) and relaxation. $96 for 6 week Course, taking bookings now
Spring Clean Program
Spring Clean Program! 25 October – 31 October Come and join us for early morning yoga and a cleansing program to inspire, re-energise and cleanse your body and mind! A great way to begin to establish a regular yoga practice and receive the physical and emotional benefits this can achieve. 2 Packages to Choose … Continue reading »
