Postnatal Yoga (Mums & Bubs) – 4 week blocks

• Monday 10.45am (60min) -bookings only 
• Thursday 11.15am - bookings only

This class combines Postnatal yoga with Baby yoga, so you both get to experience a yoga class. Helps to heal and strengthen the Mums body after birth, helping to strengthen the back and stomach and improve pelvic tone.  Baby yoga is starting to move your baby’s body to align the spine and encourage growth and development.  We also include some relaxation time for you and your baby. If you have had a Ceasarian we would suggest waiting 12 weeks

Contact us to Make a Booking

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