Prenatal Yoga

Prenatal Yoga

  • Monday 9.30am (60min) – Starting soon, Bookings Essential
  • Tuesday 7.30pm
  • Wednesday 6pm
  • Saturday 8.30am 

Pregnancy creates new demands due to your everchanging body.  Your pregnant body is naturally and miraculously in a heightened state of awareness and creativity.  Taking time to pause from the strain of the day to day activity to connect with your body enables you to experience and enjoy this journey.
Yoga helps to bring balance to your body, increasing strength and tone.
We include pranayama (breathing) practices, stretching, strengthening and relaxation. We also include suggestions and ideas you can use during labour and the birth of your baby.

At Conception Health we specialise in Prenatal Yoga, check out some of our babies so far on our Facebook Page under ‘Notes’

Labour Preparation – 4 week courses

  • Monday 6pm – Kathy – Bookings essential – Next Course starts 19 March

This 4 week course will focus on yoga, breathing and relaxation techniques that can be used during labour. Each class we will spend some time discussing different aspects of labour and birth and ways that you can naturally work with labour as it progresses, then we will do some yoga and relaxation techniques. Partners are welcome to join this class if they wish

Couples Pregnancy & Birth Preparation Workshop

  • Date: Saturday 10 March 2012
  • Time: 2pm – 5pm
  • Cost: $100 per couple
  • RSVP:  5 March

“Of all the preparation courses and activities that we did prior to the birth (including Calmbirth and the hospital antenatal courses), my husband found the couples workshop to provide the most helpful information.” Robyn

To help prepare couples for the end stage of pregnancy, labour and the birth of your new baby.  Incorporating Yoga and Natural therapies to help support you.                                                                                                       More details here>