Prenatal Yoga 
- Tuesday 6.30pm (60min) – starts 30 April
- Saturday 8.30am
Pregnancy creates new demands due to your everchanging body. Your pregnant body is naturally and miraculously in a heightened state of awareness and creativity. Taking time to pause from the strain of the day to day activity to connect with your body enables you to experience and enjoy this journey.
Yoga helps to bring balance to your body, increasing strength and tone.
We include pranayama (breathing) practices, stretching, strengthening and relaxation. We also include suggestions and ideas you can use during labour and the birth of your baby.
At Conception Health we specialise in Prenatal Yoga, check out some of our babies so far on our Facebook Page under ‘Notes’
Couples Pregnancy & Birth Preparation Workshop
- Date: Saturday 1 June
- Time: 2pm – 5pm
- Cost: $100 per couple
- RSVP: 18 May
“Of all the preparation courses and activities that we did prior to the birth (including Calmbirth and the hospital antenatal courses), my husband found the couples workshop to provide the most helpful information.” Robyn
To help prepare couples for the end stage of pregnancy, labour and the birth of your new baby. Incorporating Yoga and Natural therapies to help support you. More details here>
